Stop asking, 'Are you OK?' Start asking...

CW - talk of mortality, self-awareness, and alternate realities existing in the same time and space. 

I recorded this live on Facebook, and it's a vlog from a month or so after my mother died suddenly. In this, I've been actively grieving for a few weeks, and I'm sharing about questions that are more and less effective when speaking with someone who is grieving.

15 Minute Upper Body Relax and Restore

Grief: It's OK To Feel Relief