Emotions are Elemental Digital Download
Neuroaffective Somatics
"Emotions are Elemental" is a class that delves into the profound interconnection between emotions and the elemental forces within Traditional Chinese Medicine (TCM) and neuroaffective somatics. This course offers a journey through the foundational elements of TCM – Wood, Fire, Earth, Metal, and Water – and explores how these elements symbolize different emotional states and behavioral patterns. Participants will learn about the Wood element's association with growth and anger, the Fire element's link to joy and connectivity, the Earth element's role in nurturing and worry, the Metal element's connection to grief and letting go, and the Water element's ties to fear and wisdom.
The class also integrates neuroaffective somatics principles, emphasizing how our nervous system and bodily sensations are deeply entwined with our emotional health and elemental balance. Through experiential exercises, students will learn to recognize and regulate their emotions, tapping into the body's wisdom to foster equilibrium and well-being. Techniques such as mindful movement, breathwork, and meditation will be used to harmonize the elements within, leading to a more balanced emotional state.
This course is ideal for those seeking to deepen their understanding of the interplay between emotions, the body, and the elemental forces of nature, aiding in personal growth and emotional regulation.
This is a utility made for use in Yin Yoga contexts. Simple and direct
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