When the heart feels unsettled, it’s often a sign that our Shen needs attention. For neurodivergent souls, the world can sometimes feel overwhelming, triggering that restlessness. In these moments, I turn to grounding practices. Breathwork, gentle movement, or even just taking a break from overstimulation can make a world of difference. The key isn’t to suppress the chaos but to find ways to ride its wave until we feel grounded again.

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