The Crucial Role of the Default Mode Network in My Healing Process - CPTSD , Autism, and Neurodivergence
The Default Mode Network, a constellation of brain regions activated during rest and introspection, has been a focal point in my exploration of the mind. It plays a pivotal role in our sense of self, involving self-referential thoughts, memory, and future planning.
However, its overactivity is linked to mental health issues like depression and anxiety. Learning about the DMN provided me with a foundation for therapeutic interventions aimed at modulating its activity to foster psychological well-being.
My Personal and Professional Odyssey with Neuroaffective Somatics
Facing stage 3 breast cancer at the height of the Covid Pandemic and navigating the complexities of unmasking my autism were profound challenges that underscored the transformative power of integrating mind-body practices with neurological insight. My approach, Neuroaffective Somatics, leverages the principles of neuroscience and affective science to create a holistic path to healing, deeply informed by my personal challenges and scientific expertise.
Modulating the DMN Through Neuroaffective Somatics
In my work, I've developed innovative strategies that can influence the DMN's activity, aligning with therapeutic goals to achieve mental balance and emotional resilience. Practices such as the Healing Smile and the 6 Healing Sounds are not just tools for emotional regulation; they represent a unique intersection of art, science, and personal transformation.
The Healing Potential of ZitterbartEscherBach
Inspired by the intricate interplay of patterns and perspectives found in the works of M.C. Escher and Douglas Hofstadter, ZitterbartEscherBach embodies my interdisciplinary fusion of neuroscience, somatics, and artistic expression. This concept offers a holistic framework for understanding the complexities of the human mind and the healing journey, illuminating the potential for art and science to inform and enhance therapeutic practices.
My Strategies for Healing
Engaging with Art Mindfully: My artistic endeavors serve as expressions of my journey and tools for engaging the DMN in a mindful, reflective manner. This artistic interaction facilitates a shift in mental state, reducing excessive rumination and fostering present-moment awareness.
Using Computational Models and Machine Language: I've utilized machine language and computational models to simulate and understand neural processes, an innovative approach to rewiring the brain. This strategy has been effective in creating new neural pathways, potentially modulating the DMN's overactivity.
Applying Holistic Healing Practices: The Healing Smile and the 6 Healing Sounds are practical tools I've developed to directly influence DMN activity. These practices aid in emotional regulation and cultivate a state of balance within the mind and body.
Conclusion: Embracing a Future of Holistic Integration
My integration of the Default Mode Network's insights with the principles of Neuroaffective Somatics presents a promising avenue for holistic healing. By understanding and modulating the DMN, and incorporating practices that blend neuroscience with personal and artistic exploration, I've opened new pathways to healing that are scientifically grounded and deeply human. My journey stands as a testament to the power of resilience, interdisciplinary knowledge, and the human spirit's capacity to find healing through a holistic approach to wellness.