Movement After Mastectomy - Chair Sequence - Please Ensure you’re ‘Cleared’ before you attempt.
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10 minute Soundbath
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Replay of a seated exploration of the movement of the spine as it relates to yin yoga and sexual health.
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Yin Yoga for Sexual Health framework is centered around the idea of using arousal energy as a means of encouraging homeostasis in the bodymind, and one way this occurs is through directly working with arousal energy.
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A Bit about Singing Bowl Therapy - and a link to 18 minutes of sound that is on my YouTube channel :-)
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Restricted Movement after having a breast removed is a common experience. Here are some shapes you can explore one you’ve been cleared.
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