How I Use Somatics and Ritual to manage slight dissociation
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A brief introduction to breathwork and WHY it’s a powerful tool for connection
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Yin Yoga for Sexual Health framework is centered around the idea of using arousal energy as a means of encouraging homeostasis in the bodymind, and one way this occurs is through directly working with arousal energy.
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Neurolinguistic Programming (NLP) is a powerful tool that has been used to shape how we think and feel about ourselves. But, it's also been linked to white supremacy — an ideology that values whiteness above all else.
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A Bit about Singing Bowl Therapy - and a link to 18 minutes of sound that is on my YouTube channel :-)
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