Self-Healing with The Inner Smile
“A simple smile. That’s the start of opening your heart and being compassionate to others. “ ~ Dalai Lama
A smile is one of the simplest and most effective forms of communication. It can convey happiness, joy, love, and appreciation, and it can brighten up a room or make someone feel special. But did you know that a smile can also heal? According to ancient practices that pre-date acupuncture, smiling towards oneself can assist in cultivating self-compassion, lowering blood pressure, managing stress, and making one feel less pain. When we smile towards Self, we are acknowledging our own feelings and experiences with kindness and understanding. This can not only help us to feel better in the moment, but it can also have lasting positive effects on our physical health and well-being.
The Inner Smile is a way of using your mouth and facial muscles to send positive energy throughout your body. It's been used for centuries by Taoist practitioners worldwide and can provide a wide range of benefits including reducing stress, improving moods, boosting energy levels, and more. This practice is also the foundation for sex magic and self-healing.
Benefits of the Inner Smile
Cultivate Loving Kindness
Explore and Experience Interoception
Manage Stress
Practice Responding to Tension with Relaxation
Sets you up for amazing sex if that’s something you’d like
How to Practice the Inner Smile
Try this and let me know how it goes!