Join me and the late, great, Allena Gabosh for a conversation about mastectomy without reconstruction
Read More10 minute Soundbath
Read MoreReplay of a seated exploration of the movement of the spine as it relates to yin yoga and sexual health.
Read MoreTibetan Singing Bowl Meditation: Chaotic Good Configuration
Read MoreYin Yoga for Sexual Health framework is centered around the idea of using arousal energy as a means of encouraging homeostasis in the bodymind, and one way this occurs is through directly working with arousal energy.
Read MoreThe Microcosmic Orbit is one of the primary pillars in the framework of Yin Yoga for Sexual Health. It is a practice in some forms of Chinese qigong and traditional Chinese medicine which involves tuning into and directing the flow of qi, or vital energy, through energetic pathways in the body known as meridians; specifically, the Governor and Conception Vessels.
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